32–35° Heat
45 MIN
Feel The Heat. Find Your Strength.
Move with intention, challenge your limits, and experience the power of heated movement designed to strengthen, restore, and energise your body.
[THE CLASSES]
35–38° Heat
32–35° Heat
A space designed to help you slow down, switch off, and reconnect. Infrared heat, red lighting, and immersive music create an experience that restores both body and mind.
CURATED HEAT HOUSE EXPERIENCE
INFRARED HEAT & RED LIGHT RECOVERY
Whether you're new to Pilates or experienced, our classes are designed to meet you where you are. Move with confidence, build strength, and progress at your own pace.
MOVEMENT FOR EVERY BODY
[01]
[02]
[03]
Move in infrared heat, then recover with red light therapy. Together they improve circulation, reduce muscle soreness, support recovery, and leave you feeling recharged.
32° - 35°
Hard
45 Minutes
32° - 35°
Light
45 Minutes
35° - 38°
Medium
45 Minutes
THREE WAYS
TO SWEAT
Every class runs 45 minutes in the heat. Pick your pace, your temperature, your burn.